How about some Legal Tactics to Pitching Velocity? You’ll find many hundreds of articles on-line about how to add pitching velocity, but a majority of of them are incomprehensible, as they focus mainly on upper body mechanics as the only ways to developing velocity.
Any hard thrower will explain, there is a lot more to velocity than just your arm. If you wish to see vital gains in velocity, read this entire article and also the articles linked with it. The only way you’re going to see improvements, is if you develop a good understanding of how velocity is made. Should you be similar to most every pitcher who reads these guidelines and benefits from them, in which case you must purchase the 3X Pitching Velocity Program.
This system, built on the following pointers and more, will allow you to take your skill to a level which you never thought you could attain! Remember you are bound by nothing. You have the capacity to throw 90 miles-per-hour. Doctors told me I would not be able to pitch again and I proved them entirely wrong. These tips will help you do the same.
10 Velocity Tactics for Pitchers
1. Change speeds
This ought to always be your first step in developing velocity since there is no risk involved. This creates an illusion of velocity. By changing the speed of your pitches this will throw the hitter’s timing off and will make a 70 mph fastball look like a 90 mph fastball. Pitchers like Trevor Hoffman have built long major league careers off of this one tip. He is a master of the fastball change up combo. Utilize this tip for immediate effect while you develop the other velocity tips.
2. Loading your weight back until launch
Timing and efficiency of weight shift, during delivery, certainly is the essence of velocity. This is where velocity lives. Most beginning pitchers don’t load at all. After they lift their leg they fall in the direction of target. This leads to poor velocity and arm injury. Scan my article “Lift for Show, Load for Doe” to understand “The Load” position.
3. Building Core Torque
An important component of velocity, is developing majority torque within the core. The core is the region from just above the knees to just below the chest. This region contains the most powerful muscles in your body. So it makes sense that you simply use this part of the body to generate velocity. If the core isn’t mainly utilized to construct torque, then the shoulder and elbow will be forced to support the torque needed to produce velocity. For additional details on “Separation” or the incredible importance of building core torque, read the article “Pitching Torque and the 3 pivots” plus watch this video.
4. Create more Elastic Energy
Once you have created core torque and your weight remains to be loaded back, rotate and thrust your chest forward while your arm externally rotates behind your head. This elongating of the stomach and shoulder is developing elastic energy in the body. The more relaxed you are, the more elastic energy can be produced. For more information on this read the article, “Pitch Velocity = Elastic energy.”
5. Momentum transfer
Exactly what is the advantage of creating momentum when you can not control or transfer the momentum into the ball? The issue with coaching someone on how to create more momentum when pitching is because they have no concept how to control it and they go downhill before they get better. This is why proper momentum transfer is vital for good velocity. Should you leave any momentum within your body, then you have left some velocity behind. The 3X Pitching component of “Stabilization” describes how this momentum transfer must come about.
6. Early elbow extension and Internal Rotation
Many throwers believe whenever they pull their arms down at release this will create more velocity. The opposite is true. High velocity pitchers release the ball earlier than low velocity pitchers right after external rotation of the throwing arm. Which takes place after momentum transfer when their chest has gone out over their toes and their arms are externally rotated. This means after your body has done its job you must release the ball as soon as possible by letting your elbow to extend up and away from your head. You must also begin internally rotating your arm, once your elbow extends, so you’re able to release the pitch with your thumb pronated down. This will protect your arm through the deceleration phase. Read the article “Pulling down is slowing down” to learn more.
7. Pitch from the ground up
We all make the error at a very young age, that to throw a baseball simply takes the arm to perform the job. Then once we grow bigger and move up levels in the game, we find ourselves continuing to only use our shoulders and arms to throw the ball. This is a major problem. Because of this we still have a phenomenal volume of shoulder and elbow injuries in the game. You need to alter your perspective. You have to teach your body to recruit larger muscles once you require more velocity through your delivery. This begins in mastering to pitch from the ground up. Velocity emanates from forces added to the ball. These forces come from momentum in your lift leg as well as your push off the ground or what is called ground reaction forces. You then must learn to transfer these forces into the ball. This is certainly learned from the 3X Pitching Velocity Program.
This movie talks more details on the throwing mistakes we make at a young age. It is on youtube and called Pitching Instruction Ace Pitcher.
8. Fast Twitch Muscle Fiber
An ideal strength and conditioning regime similar to the 3X Pitching Velocity Program, is based around remodeling fast twitch muscle fiber. This is significant for velocity, because when putting a bit more velocity to a pitch, it’s essential to recruit more muscle fiber inside your muscular system to make this take place. We have already talked about where that muscle fiber should originated from, you now should try to learn how to remodel more muscle fiber in the correct places within your system. Spending much of your time in the weight room sitting on cushioned machines, isn’t the answer. Begin with the “Beginner Pitching Workout” and then you can proceed to the “Fusion System” in the Ace Pitcher Handbook.
9. Refuel your ATP
ATP is the main source of energy for all muscle contraction. There are many chemical reactions that occur to produce ATP. Any time a muscle is utilized, a chemical reaction breaks down ATP to supply energy. There is only enough ATP stored in the muscle cell for two or 3 slow twitch contractions, or one burst of power from a fast twitch contraction. More ATP has to be created.
To understand rest between throwing a pitch, first you should be aware of what will happen during the delivery of the pitch. Initially your muscles use ATP to power the contractions however the amounts of ATP available are limited. The cells have a very limited capacity to replenish ATP while in the activity before having to switch to other solutions to fuel the activity.
Fortunately, the body can replenish ATP if you are resting. About 50% or 1/2 the decreased ATP is replaced after one minute of total rest. Most of the ATP that the entire body can replenish (approximately 95%) is renewed after around three minutes of rest. I recognize pitchers can not wait that long between pitches, but the longer it is possible to wait, the greater the possibility to develop more velocity.
10. Speed your recovery
By boosting your time to recover between starts or appearances, you make sure you never enter a game at less than 100% recovery. If your system is completely rebuilt and replenished, this is a better chance you will have the ability to produce your top velocity. Because of this , one must always keep a strict program of a good weight training and conditioning program, along with a well balanced alkaline based diet. You have to learn about alkaline based foods. These include green vegetables and more, that assist restore the PH levels in your body. When your system becomes very acidic, you may not recovery as rapidly. Diet is very important to recovery. Read this article on “Pitching Nutrition and Supplements” and start consuming more alkaline foods from this chart.
Bonus tip: Lay off your arm
Cease wearing your arm out. It’s going to take enough abuse on the mound. You must make sure your weight training program isolates the core and legs more than the shoulders and arms. In case your arm is continually sore and fatigued, the reason is , you use it to much. Try changing habits, like brushing your teeth with your non-pitching arm and don’t arm wrestle your roommates employing your pitching arm. Take care of yourself and it will take care of you.
I recognize each one of these pitching velocity tips did not go into much detail. The objective of this article was to provide some advice for building efficient and effective velocity, without sacrificing the body in exchange. If you want more information on each one of these of these tips, then sign up for the FREE newsletter at TopVelocity.net and begin reading the articles. In case you are really serious about pitching then discover the 3X Pitching Velocity Program to take control of your career. All the best!